THE HEALTHY FITNESS ZONE

PFT - Physical fitness test

Students in grades 5, 7, and 9 are required to have an official fitness assessment administered by our school. The requirement is designed to encourage students to maintain a healthy fitness level. Each activity targets one of the areas of measurement, such as flexibility, muscle strength, and endurance.  Please watch the videos below to understand and practice each focus area that will be measured during the practice and final fitness test.

 

There are 6 measurements during the assessment:

FITNESS TEST

 

Physical Fitness Test

 

Body Mass Index - BMI

Shoulder Stretch - Flexibility

Trunk Lift - Flexibility and Trunk Strength

Curl Up - Abdominal Strength and Endurance

Push Up - Upper Body Strength and Endurance

One Mile Run - Aerobic Capacity

UPDATED: NOV  2021

3920 Shoemake Avenue, Modesto, CA 95358

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